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	<title>The Hall Family &#187; Running</title>
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		<title>5K Fun Run</title>
		<link>http://halls.lug-nut.com/2009/05/11/5k-fun-run/</link>
		<comments>http://halls.lug-nut.com/2009/05/11/5k-fun-run/#comments</comments>
		<pubDate>Mon, 11 May 2009 18:04:56 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[marathon]]></category>

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		<description><![CDATA[On Saturday, I ran a 5k with my best friend Michelle.  It was a total blast!  The race was put on by a private school in American Fork called the American Legacy Academy.  It was the perfect little community run.  There were about 50 runners, give or take a few and the course was perfect.  [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday, I ran a 5k with my best friend Michelle.  It was a total blast!  The race was put on by a private school in American Fork called the <a href="http://www.americanlegacyacademy.org/">American Legacy Academy</a>.  It was the perfect little community run.  There were about 50 runners, give or take a few and the course was perfect.  Mostly flat with a little bit of incline and small hill at the end.  The registration was quick and thorough.  I was impressed with the efficiency of the volunteers at the end of the race.  As I crossed the finished line, they called out my time, took my bib number and moved on to the next person in a matter of seconds.  The time they called out was exactly the time on my personal stop watch as well.  The refreshments were good and Michelle even won a shirt at the raffle!</p>
<p>The best part of the race was that both Michelle and I made our personal best times!  Michelle took 7 and a half minutes off our fastest practice run time and finished at 32.37!!  I took about a minute off my personal best and came in at 22.09!  I am proud to say that I also came in 2nd overall for the women and 1st in my age group.  I even got a trophy!  I have been running in races since 9th grade and this is my first ever running trophy.  I have lots of medals, but the trophy is a new thing and much appreciated!  I would like to thank the <a href="http://www.americanlegacyacademy.org/">American Legacy Academy</a> for their hard work and the fun morning!</p>
<p>I have walked away from this run with a renewed determination to break some more personal records this summer.  I was, until now, just training for a half with Michelle for the fun of it.  But we are planning on running several other 5k&#8217;s and a 10k this summer.  I have found a nice intermediate training schedule on <a href="http://www.coolrunning.com/">Cool Running</a> that I am going to attempt to do while also training with Michelle.  Obviously, I will have to modify it so that I don&#8217;t run myself into the ground, but it should be a fun summer!  If all goes well,  I will be in really good shape at the end of the summer and I can attempt a more advanced training schedule for the <a href="http://www.lamarathon.com/">LA marathon</a> in 2010.</p>
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